the adventure begins

today marks the second day of me switching over to the primal lifestyle, inspired by The Primal Blueprint by Mark Sisson. in may of 2009, i weighed in at 320 pounds, the heaviest i'd been in my entire life. it was then I decided to change for the better. i started with a diet overhaul; i stopped eating fried foods, sugars, pop and alcohol. within few months I had lost 40 pounds alone, by just changing my diet. with that bit of motivation, I decided to once again join a gym, and get myself on a program. fast forward to may of 2010, I'm down a total of 70 pounds.

after reading The Primal Blueprint, I feel I've been going about my lifestyle change the wrong way. Mark brings up some very convincing points as to why "conventional wisdom" is wrong. so I will be going by his 10 laws, and tracking my progress using this blog.